Christine Kahane, NBME NBC-HWC MCWC
Health & Wellness | Executive | Divorce | Conflict Resolution Mediation
Live Your Life On Purpose
FOCUS ON YOUR FUTURE: How Divorce Coaching Can Help
Acceptance | Self-trust | Release | Restore
Divorce and Emotional Justice: A Mismatch
It’s understandable to want justice in a divorce. Anger, grief, and feelings of betrayal can make it tempting to look to the legal system for emotional reparation.
But the truth is, no amount of settlement money or favorable custody arrangements will heal the deep emotional wounds left by a broken relationship. *
True emotional justice must come from within. This is where a divorce coach can step in, guiding you to prioritize your emotional well-being and future goals, rather than dwelling on the past.
*A study by the American Psychological Association found that nearly 40% of individuals who go through a divorce experience long-term emotional distress.
Emotional Justice Comes From Within
Emotional justice is about accepting what is, taking responsibility for your emotional recovery, and focusing on building a future you can thrive in. It’s a crucial shift in perspective, and it’s where you may struggle trying to figure it out on your own. **
**A study published in the Journal of Divorce & Remarriage found that individuals who focused on personal growth and future goals with a coach during divorce had a 50% higher chance of emotional recovery than those who fixated on blame or revenge.
The Divorce Coach’s Role: A Path To Your Healing
You may believe coaching means you ignore your emotions or avoid difficult conversations. Coaching actually helps you approach tough conversations with clarity and an eye on your future happiness.
You cannot control the actions of your ex-partner, or the decisions made in court. You can control how you respond and how you choose to move forward.
As your divorce coach I provide practical, future-focused guidance.
Clarifying Your Goals
Instead of being stuck in the past, coaching helps you identify what you want for your future.
Managing Emotions
Coaching provides strategies for managing negative emotions and helps you process feelings of fear, anger, and grief, so they don’t cloud your judgment during legal negotiations and personal decisions.
Supporting An Amicable Experience
Coaching helps you stay grounded and guides you toward a more peaceful resolution through clear communication that reduces conflict.
Staying Future-Focused
Coaching keeps your attention on what’s ahead. Together we map out a post-divorce life for your well-being, both emotionally and practically.